The ideal starting point for young athletes aged 12–30 who are new to structured sport performance coaching. This plan gives you the essential tools to build confidence, establish training habits, and understand what it takes to progress in rowing or your chosen sport. Includes monthly check-in, personalised training guidance, and access to Frank Cosgrove’s To Succeed framework.

For developing athletes aged 12–30 who are ready to take their training to the next level. This plan combines structured weekly programming, technique feedback, and regular coach reviews. Ideal for competitive rowers looking to improve race results, build strength, and develop sport-specific mental skills. Includes bi-weekly check-ins and a personalised training plan built on the To Succeed methodology.

A high-performance coaching plan for serious athletes aged 12–30 who are competing regularly and looking for a significant edge. Includes weekly training plans, video technique analysis, race preparation, and direct coach access via weekly calls. Built on the To Succeed methodology, this plan is designed to accelerate progression in rowing and other endurance sports.

The ultimate coaching experience for elite-level athletes aged 12–30 who are training to compete at national or international level. This fully personalised plan includes daily training oversight, tactical race planning, comprehensive performance analysis, and priority coach access. Ideal for athletes aiming for Irish or British national squads, World Juniors, or top university programmes. Frank Cosgrove works with you as a dedicated performance partner.